Affirmation of the Day by Rife Vibes

 Today… I choose calm.

I choose to breathe before I react.
I choose peace over panic.
I choose to trust that I can handle what comes.

My body is safe.
My breath is steady.
My mind is finding stillness.

I don’t need to fix everything today.

Just this moment.

Just this breath.

🎵 Working with Affirmations: Healing in Your Own Voice

🎵 Working with Affirmations: Healing in Your Own Voice

Rife Vibes Music Therapy – Healing and Happiness Tools

We’re all a bit worn out. Overstimulated. Undervalued. That’s why it’s more important than ever to reclaim the words we speak to ourselves.

Affirmations—simple, positive phrases—might seem like self-help fluff, but they’re actually sound medicine. When spoken out loud (or better yet, sung, whispered, looped), affirmations become one of the most powerful tools we have for rewiring negative thought patterns and grounding ourselves in truth.

At Rife Vibes, we believe in the healing power of sound—from cello vibrations to binaural beats. And your own voice? That’s the most healing frequency of all.
🧠 Why Affirmations Work (and Why They’re Not Just Woo)

Your brain is listening. Constantly. It hears everything you say about yourself—whether you mean it or not. Over time, repeated thoughts carve mental pathways, like grooves on a record. Affirmations help you make new grooves—ones that say “I’m worthy,” “I’m healing,” “I’m enough.”

This isn’t magic. It’s neuroscience.

And the bonus? When you hear these affirmations in your own voice, they hit different. They feel real.
🎙️ How to Make Your Voice a Healing Tool

Here’s how we use affirmations in the Rife Vibes way:
1. Say it. Out loud. Every day.

Try this: "Today, I give myself space to breathe."
Say it slowly, like you're singing the first line of a lullaby.
2. Layer it with music.

Put a soft instrumental behind your affirmations. Or better yet, record your voice and loop it with gentle ambient sounds. (We’ll be releasing free loops for this—watch this space.)
3. Create a ritual.

Brush teeth? Affirm. Morning coffee? Affirm. Crying in the bath? Affirm. Make it part of your day like a sonic vitamin.
4. Write your own.

Your voice. Your truth. Need a prompt? Try:
“I am learning to…”
“I am open to…”
“I trust myself to…”
🔁 Affirmation Tracks Coming Soon…

We’ll be dropping free healing ringtones and affirmation loops on our Gumroad, designed for quick downloads and daily play. These will feature:


Relaxing music with your chosen affirmation


Options for different moods (calm, uplift, motivation)


Versions in English and Spanish

Sign up to the Rife Vibes podcast or follow us on YouTube to get them as they drop.
🎧 Try This Now: Your 10-Second Reset

Ready?


Breathe in.
Breathe out.
Now say: “I honour where I am, and I trust where I’m going.”

Repeat it. Let the sound sit in your body. Feel what shifts.
Final Note from Rife Vibes

Affirmations aren’t about pretending everything’s perfect. They’re about giving your nervous system something kind to hold onto. Something small. Something true.

Because healing isn’t loud. Sometimes, it’s just a whisper.

🎶 Stay tuned. Stay soft. Stay sound.
— The Rife Vibes Team


tags
music therapy, affirmations, sound healing, self-care, healing ringtones, mindful audio, daily reset, mental wellness, voice power, binaural affirmations

🎙️ TRAILER EPISODE: “Why We Need Music to Heal”

This could be a signature feature of your channel — daily “ringtones for resilience.”

🎙️ TRAILER EPISODE: “Why We Need Music to Heal”

Rife Vibes Music Therapy – Healing and Happiness Tools

Hello beautiful minds, and welcome to Rife Vibes Music Therapy. I’m Sarnia, and this is your new sonic sanctuary — a place where music meets mindset, and healing begins one note at a time.

Let’s start with something true:
We are tired.
We’re overwhelmed.
And many of us are quietly breaking inside.

In a world spinning too fast, with more noise and pressure than peace, our nervous systems are frazzled. Anxiety is through the roof. Burnout is real. And while we scroll and survive and keep pretending it’s all okay — our bodies, our hearts, and our minds are quietly calling for help.

Now here’s the good news:
Music is not just entertainment.
It’s medicine.

✨ Studies show that music therapy can lower blood pressure, ease anxiety, reduce chronic pain, even regulate sleep and digestion.
✨ But more than that — it helps us feel.
Feel safe. Feel joy. Feel seen.
Feel something other than numb.

This podcast isn’t about lectures or lab coats. It’s about real life.
I’ll bring you calming sound baths, uplifting playlists, motivational boosts, and short, stylish essays that speak to the soul. You’ll get daily sonic check-ins — and deeper weekly episodes designed to rebalance your nervous system and get you feeling good again.

You don’t need to know music. You just need to feel it.

So plug in, breathe deep, and let’s begin the healing.

🎵 Rife Vibes Music Therapy — Healing and Happiness Tools.
Because we all deserve to feel a little better, one note at a time.

Sarnia x

#doublebass #music #bass #tutorial

The Chase by Sarnia de la Mare and Tale Teller Club

iServalan with The Beat Can't Get Used to Losing You 1983 #vinyl

iServalan with UB 40 Lonely Girl 1989 #vinyl #greatbass

🛌 Dream Psychology by Sigmund Freud Featured Audiobook At Rife Vibes Therapy This Week

“Dream Psychology” is a term often associated with the work of Sigmund Freud, a pioneer in the field of psychoanalysis. Freud’s theories on dreams were groundbreaking and have had a profound impact on psychology.

Freud’s seminal work, “The Interpretation of Dreams” (German: Die Traumdeutung), published in 1899¹, introduced his theory of the unconscious with respect to dream interpretation¹. He proposed that dreams are a form of “wish fulfillment”, representing the unconscious desires, thoughts, and motivations that our conscious mind represses²³.

He distinguished between the manifest content of a dream (what we remember upon waking) and the latent content (the hidden psychological meaning)²³. The manifest content is often a distorted version of the wish that the dreamer’s mind tries to fulfill, while the latent content is the underlying wish itself²³.

Freud considered dreams to be the royal road to the unconscious as it is in dreams that the ego’s defenses are lowered so that some of the repressed material comes through to awareness, albeit in distorted form². Dreams perform important functions for the unconscious mind and serve as valuable clues to how the unconscious mind operates².

If you’re interested in Sigmund Freud, the origins of psychoanalysis, or dream interpretation, “The Interpretation of Dreams” is a must-have text for your collection³. It serves as an excellent introduction to many of Freud’s major ideas³.

Dream Psychology
by Sigmund Freud


Publication date 2007-05-18Topics Librivox, audiobook, non-fiction, dreams, psychoanalysis, psychologyLanguage English

Librivox recording of Dream Psychology, by Sigmund Freud. Translated by M.D. Eder.

Not a few serious-minded students, […], have been discouraged from attempting a study of Freud’s dream psychology. The book in which he originally offered to the world his interpretation of dreams was as circumstantial as a legal record to be pondered over by scientists at their leisure, not to be assimilated in a few hours by the average alert reader. In those days, Freud could not leave out any detail likely to make his extremely novel thesis evidentially acceptable to those willing to sift data. - Freud himself, however, realized the magnitude of the task which the reading of his magnum opus imposed upon those who have not been prepared for it by long psychological and scientific training and he abstracted from that gigantic work the parts which constitute the essential of his discoveries.

The publishers of the present book deserve credit for presenting to the reading public the gist of Freud’s psychology in the master’s own words, and in a form which shall neither discourage beginners, nor appear too elementary to those who are more advanced in psychoanalytic study. - Dream psychology is the key to Freud’s works and to all modern psychology. With a simple, compact manual such as Dream Psychology there shall be no longer any excuse for ignorance of the most revolutionary psychological system of modern times.
(From the book introduction, by Andre Tridon)

New audiobooks by Rife Vibes at Tale Teller Healing

If you

Great Audiobooks to Target Healing, Self Help and Other Mind Techniques for Success #therapy #audio

Self Help on our YouTube Channel

👨‍🔬 The Science of Being Great ch 6 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

👨‍🔬 The Science of Being Great ch 3 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

👨‍🔬 The Science of Being Great ch 9 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

👨‍🔬 The Science of Being Great ch 5 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

👨‍🔬 The Science of Being Great ch 7 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

👨‍🔬 The Science of Being Great ch 8 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol


Music Therapy and Parkinson’s Disease New Research News Episode 224 - Rife Vibes Mind Power


👨‍🔬 The Science of Being Great ch 2 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol


👨‍🔬 The Science of Being Great ch 3 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol


👨‍🔬 The Science of Being Great ch 1 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol


👨‍🔬 The Science of Being Great ch 9 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

👨‍🔬 The Science of Being Great ch 8 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

👨‍🔬 The Science of Being Great ch 7 by Wallace D. Wattles #selfhelp #selfhypnosis #mindcontrol

Exploring the impact of neurologic music therapy (NMT) on individuals with Parkinson’s disease (PD):

Study Title: Randomized Controlled Trial of Neurologic Music Therapy in Parkinson’s Disease: Research Rehabilitation Protocols for Mechanistic and Clinical Investigations.


Objective:Investigate the efficacy of NMT techniques, specifically Therapeutic Instrumental Music Performance (TIMP), in improving fine motor function in PD patients.


Background:Existing medications and surgical treatments for PD often fall short in addressing fine motor problems, leaving patients with significant disability.
Standard occupational therapy (OT) has limited efficacy, partly due to a lack of standardized protocols.


NMT Techniques:Rhythmic Auditory Stimulation: This technique relies on the interaction between rhythm and movement. It has shown effectiveness in PD gait rehabilitation by utilizing neural pathways unaffected by PD.
Therapeutic Instrumental Music Performance (TIMP): Another NMT technique that holds promise but hasn’t been thoroughly investigated in PD.


Study Design:Participants: One hundred PD participants randomly assigned to receive either TIMP with rhythm, TIMP without rhythm, standard OT, or be waitlisted (control).
Brain Oscillatory Responses: Measured using magnetoencephalography during an auditory-motor task to understand underlying mechanisms.
Clinical Assessments: The Grooved Pegboard, UPDRS III finger tap, and finger-thumb opposition evaluated for clinical changes related to fine motor function.


Hypotheses:Investigate whether NMT relies on compensatory brain networks utilized by the PD brain to bypass dysfunctional basal ganglia.
Assess the efficacy of TIMP and OT in fine motor rehabilitation.


Significance:This study contributes to standardized NMT and OT research protocols.
Aims to enhance our understanding of neuronal pathways involved in each intervention.
May provide insights into fine motor rehabilitation strategies for PD patients.


Trial Registration:ClinicalTrials.gov Identifier: NCT030490331.

In summary, NMT, especially TIMP, offers a promising avenue for improving fine motor skills in Parkinson’s disease, potentially enhancing patients’ quality of life and functional independence.
Dance and Music Therapy for Parkinson’s Disease: Researchers have found that a combination of dance, music therapy, and meditation can help slow down the progression of Parkinson’s disease.

This degenerative brain disorder affects many individuals, and these therapeutic approaches offer potential benefits.


Music Therapy in Care Homes: A care home in Ramsbottom recently received a brand new piano, thanks to the fundraising efforts of a Bolton piano school. 

Music therapy can play a significant role in enhancing the well-being of residents in care homes.


Music Therapy Week in New Zealand: From 10 to 15 April, New Zealand celebrated Music Therapy Week 2024 with the theme “Looking Back Moving Forward.” The focus was on raising awareness about music therapy and ensuring greater access to its benefits for various populations.


Trial Investigating Music Therapy for Brain Injury Recovery: Researchers at UCL and UCLH are conducting a trial to explore whether music therapy, including playing instruments or singing familiar songs, can aid patients recovering from severe brain injury. 

The trial aims to assess its impact on communication, mood, and overall well-being during rehabilitation.


Music Therapy and Dementia: A recent study indicates that music therapy interventions can improve social interactions between people with dementia and their caregivers. 

Additionally, it may help decrease caregiver distress.

These findings highlight the diverse applications and potential benefits of music therapy across different contexts. Whether it’s supporting patients with neurological conditions or enhancing the quality of life for individuals in care settings, music therapy continues to make a positive impact.

PMR, Anxiety, Self healing, mental health improvement techniques #selfhelp #mentalhealth

 

Self-help techniques can be incredibly valuable for individuals dealing with mental health concerns. While they are not a substitute for professional treatment, they can complement formal therapy and contribute to overall well-being. Here are some practical steps you can take:

1. Stay Aware of Your Mental Health:

   • Regularly check in with yourself. Pay attention to your emotions, thoughts, and behaviors. Self-awareness is the first step toward healing.

2. Nourish Your Social Life:

   • Connect with friends, family, or support groups. Social interactions provide emotional support and reduce feelings of isolation.

3. Try Peer Support:

   • Engage with others who have similar experiences. Peer support groups can offer empathy, understanding, and coping strategies.

4. Make Time for Therapeutic Activities:

   • Engage in activities that promote relaxation and stress reduction. Consider mindfulness, meditation, yoga, or creative pursuits.

5. Look After Your Physical Health:

   • Prioritize regular exercise, balanced nutrition, and adequate sleep. Physical well-being significantly impacts mental health.

6. Set Goals and Priorities:

   • Break down tasks into manageable steps. Celebrate small achievements and maintain a sense of purpose.

7. Practice Gratitude:

   • Reflect on positive aspects of your life. Gratitude exercises can improve overall outlook and resilience.

8. Focus on Positivity:

   • Challenge negative thoughts and replace them with more constructive ones. Cultivate optimism.

9. Stay Connected:

   • Maintain meaningful relationships. Reach out to loved ones when needed.

Remember that healing is a gradual process, and self-care requires consistent effort. If you find these techniques helpful, you may not need formal treatment, but seeking professional help is essential when necessary¹²³⁴.

Relaxation techniques can significantly contribute to managing stress, improving mental well-being, and promoting overall health. Here are some effective methods you can explore:

1. Take Short Breaks:

   • Stepping away from stressful situations, even for a few minutes, can provide much-needed mental space. Read a book, watch a film, play with a pet, or try a new recipe.

2. Active Relaxation:

   • Gentle exercise can help you relax. Take a walk at your own pace or explore classes like yoga, Pilates, or gentle stretching. Consider seated exercises if you’re busy or have mobility restrictions.

3. Deep Breathing:

   • Practice deep breathing to calm your mind. Breathe in through your nose, out through your mouth. Keep your shoulders relaxed and place your hand on your stomach—feel it rise as you inhale and fall as you exhale.

4. Get Creative:

   • Engage in artistic activities like painting, drawing, playing a musical instrument, dancing, baking, or sewing. Focus on enjoying the process rather than the end result.

5. Spend Time in Nature:

   • Nature has a soothing effect. Take a walk outdoors, listen to birdsong, or simply sit in a park.

Remember that relaxation is a valuable self-care practice, but it’s just one part of managing mental health. Explore what works best for you, and consider seeking professional support when needed¹²³.

Progressive Muscle Relaxation (PMR) is a powerful technique that can help you manage stress, anxiety, and physical tension. Developed by American physician Edmund Jacobson in the 1920s, PMR involves systematically tensing and then relaxing different muscle groups in your body. Here’s how it works:

1. What Is PMR?:

   • PMR focuses on alternating between muscle tension and relaxation. By doing this, you become more aware of muscle tension and learn to release it effectively.

2. Benefits of PMR:

   • Reduces Anxiety and Tension:
     • Research shows that PMR can significantly reduce symptoms of anxiety, stress, and depression. It improves overall well-being and quality of life.
   • Improves Sleep:
     • Since PMR induces relaxation, it can help you get better sleep.
   • Therapeutic Benefits:
     • PMR has been found effective for conditions like high blood pressure, migraines, and sleep issues.
   • COVID-19 Coping:
     • A recent study suggests that PMR may help reduce anxiety in people dealing with difficult situations like COVID-19.

3. How to Practice PMR:

   • Find a quiet space where you won’t be disturbed.
   • Sit or lie down comfortably.
   • Focus on one muscle group at a time (e.g., start with your hands).
   • Tense the muscle group for about 5 seconds, then release.
   • Pay attention to the difference between tension and relaxation.
   • Gradually work through all major muscle groups: hands, arms, shoulders, neck, face, chest, abdomen, back, thighs, calves, and feet.
   • Breathe deeply during each relaxation phase.

4. Sample Script for PMR:

   • Here’s a simple script to guide you through PMR:
     1. Hands: Clench your fists tightly, then release.
     2. Arms: Bend your arms at the elbows, flexing your biceps, then relax.
     3. Shoulders: Raise your shoulders toward your ears, then let them drop.
     4. Face: Scrunch up your face, then release.
     5. Chest: Take a deep breath, hold it, then exhale slowly.
     6. Abdomen: Tighten your abdominal muscles, then let go.
     7. Back: Arch your back slightly, then relax.
     8. Thighs: Tense your thigh muscles, then release.
     9. Calves: Point your toes downward, then relax.
     10. Feet: Curl your toes, then release.

Remember, consistency is key. Practice PMR regularly to experience its full benefits. If you have any specific muscle tension, focus on those areas during your practice¹²³⁴.