Giving up Smoking, tips and therapies with Sarnia de la Maré FRSA
I have just released the new Rife Vibes Therapy, it should be available on YouTube very soon. Quitting smoking can be a challenging but rewarding process. Here are some tips to help you give up smoking: Set a Quit Date: Choose a specific date to quit smoking. This can help you mentally prepare and set a clear goal. Understand Your Triggers: Identify situations, emotions, or activities that trigger your urge to smoke. Being aware of these triggers can help you find alternative coping mechanisms. Seek Support: Share your decision to quit with friends, family, and colleagues. Having a support system can provide encouragement, understanding, and motivation. Consider Nicotine Replacement Therapy (NRT): Nicotine replacement products, such as patches, gum, lozenges, or inhalers, can help reduce withdrawal symptoms. Consult with a healthcare professional to determine the most suitable option for you. Explore Medication Options: Some prescription medications, such as varenicline (Chantix) or bu...