Free podcasts about mindfulness 🧘‍♂️ mental health and hypnosis

Sarnia de la Maré FRSA
Alternative Health
Rife Vibes Mind Power
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This podcast is for anything to do with the mind. Self healing, self help, the science of the mind in simple English. Get the free app using this link Free Rife Vibes App This podcast is for anyone interested in using the rife vibrations and music to heal chronic health conditions. My Rife Vibes YouTube Station is a click away with 100% FREE therapy sessions. FREE SESSIONS YOUTUBE Rife Vibes Music Therapy offers a unique approach to healing through sound vibrations. Let’s delve into the fascinating world of music therapy, where vibrations play a crucial role in promoting well-being. Rife Healing Vibrations: Rife Vibes Music Therapy is based on the theory of Rife Healing Vibrations. This concept draws inspiration from the work of Royal Raymond Rife, a scientist and inventor. Rife believed that specific frequencies could resonate with and positively impact our bodies, leading to healing and balance. In this therapy, carefully crafted musical compositions harness these healing vibrations to address various physical and emotional conditions. Vagus Nerve Stimulation: The vagus nerve is a critical part of our autonomic nervous system. It connects the brain to various organs, including the heart, lungs, and digestive system. Music therapy can stimulate the vagus nerve through specific frequencies and rhythms. These vibrations help regulate heart rate, reduce stress, and promote relaxation. Binaural beats, a type of auditory illusion created by playing slightly different frequencies in each ear, can also influence the vagus nerve. When the brain processes these beats, it synchronizes neural activity, leading to a calming effect. Applications of Rife Vibes Music Therapy: Cancer Therapy: Some sessions focus on using music vibrations to support cancer patients. These vibrations aim to shrink tumors and provide emotional comfort during treatment. Impotence Cure: Rife Vibes therapy explores the use of sound to address impotence and enhance overall well-being. Hormone Leveling Therapy: By leveraging specific frequencies, this therapy aims to balance hormones and improve overall health. Addiction Recovery: Whether it’s methamphetamine addiction or alcohol cravings, Rife Vibes sessions offer a unique approach to overcoming substance dependence. Skin Health: Beauty Skin Rife Vibes sessions focus on promoting healthy skin through vibrational frequencies. Free Sessions and Beyond: Rife Vibes Music Therapy provides free sessions on platforms like YouTube. These sessions cover a wide range of topics, from headache healing to stress reduction. Participants can immerse themselves in soothing sounds, allowing the vibrations to work their magic. Remember, while Rife Vibes Music Therapy is intriguing, it’s essential to consult with healthcare professionals for comprehensive health management. Explore the healing power of music, embrace the vibrations, and let Rife Vibes guide you toward well-being! 🎶🌟 For more details, you can check out the Rife Vibes Music Therapy playlist on YouTube 1. read more

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Rife Vibes Anti Ageing Therapy

Self-hypnosis combined with music therapy using Rife Vibes.

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Let’s delve into the fascinating world of self-hypnosis combined with music therapy using Rife Vibes. 🌟
Self-Hypnosis and Music Therapy: A Harmonious Blend
1. Understanding Self-Hypnosis

Self-hypnosis is a powerful technique that allows individuals to access their subconscious mind intentionally. By inducing a state of deep relaxation and heightened focus, self-hypnosis enables us to explore our inner thoughts, beliefs, and emotions. It’s like having a direct conversation with your subconscious.
Benefits of Self-Hypnosis:Stress Reduction: Self-hypnosis helps manage stress, anxiety, and tension.
Behavioral Change: It can aid in breaking unwanted habits or adopting positive behaviors.
Pain Management: Some people use self-hypnosis for pain relief.
Enhanced Creativity: Accessing the subconscious mind can spark creativity and insights.
2. The Role of Music Therapy

Music therapy is an ancient practice that harnesses the healing power of sound and rhythm. It transcends language and directly impacts our emotions, physiology, and overall well-being. When combined with self-hypnosis, music becomes a potent tool for transformation.
How Music Therapy Works:Resonance: Music resonates with our body’s natural frequencies, creating harmony.
Emotional Connection: Certain melodies evoke specific emotions, allowing us to process feelings.
Relaxation: Calming music induces relaxation responses, reducing stress hormones.
Brain Synchronization: Rhythmic music synchronizes brainwaves, promoting mental balance.
3. Rife Vibes: The Frequency Connection

Now, let’s introduce Rife Vibes. This concept draws inspiration from the work of Royal Raymond Rife, a scientist who explored frequencies for healing. Rife believed that specific frequencies could target pathogens and restore health.
Applying Rife Vibes to Music Therapy:Frequency-Infused Music: Imagine listening to music intentionally designed with healing frequencies. These vibrations resonate with our cells, promoting balance.
Guided Hypnosis: Combine Rife Vibes music with self-hypnosis scripts. As you relax, the frequencies enhance the hypnotic experience.
Chakra Alignment: Some Rife Vibes music focuses on aligning chakras, optimizing energy flow.
4. Practical Steps: Self-Hypnosis with Rife Vibes MusicSet the Scene: Find a quiet space where you won’t be disturbed.
Choose Your Music: Select Rife Vibes-infused music or any calming instrumental track.
Relax: Sit or lie down comfortably. Close your eyes and take slow, deep breaths.
Self-Suggestion: Repeat positive affirmations or visualize your desired outcome.
Let the Music Guide You: Allow the music to envelop you. Feel its vibrations.
Explore Your Subconscious: Dive into your thoughts, emotions, and intentions.
Exit Gracefully: When ready, gently bring yourself back to full awareness.

Remember, this practice is deeply personal. Experiment with different music, frequencies, and self-hypnosis techniques to find what resonates with you. 🎵✨

Sources:Hypnotherapy vs. Stage Hypnosis
Harmony Hypnosis
Best Expert Hypnosis Audio Downloads
Rife Vibes Music Therapy Playlist
Rife Vibes Music Therapy Podcast
Rife Vibes Music Therapy on Spreaker
Rife Vibes Music Therapy Podcast on Apple Podcasts

What Is Self-Hypnosis and how to do it? Self help powers with RIFE VIBES

 Let’s delve into the fascinating world of self-hypnosis. 🌟

What Is Self-Hypnosis?

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Self-hypnosis is a powerful technique that allows you to enter a state of deep focus and absorption. In this state, you give yourself positive suggestions to achieve specific goals. Unlike traditional hypnotherapy with a therapist, self-hypnosis puts you in control, allowing you to play both the role of the suggester and the suggestee.

Everyday Trance

Have you ever been so engrossed in a book or a film that time seemed to slip away effortlessly? That’s a form of hypnosis known as the “everyday trance.” We naturally enter this state multiple times during the day when we’re intensely focused on something.

Benefits of Self-Hypnosis

1. Enhanced Focus: Self-hypnosis helps you develop laser-like focus, which is invaluable for achieving your goals.

2. Motivation and Self-Awareness: By practicing self-hypnosis, you gain better control over your thoughts and reactions.

3. Physical and Emotional Relaxation: The relaxation inherent in self-hypnosis techniques can benefit both mind and body.

How to Perform Self-Hypnosis

Follow these steps to hypnotize yourself safely:

1. Find a Quiet Space: Choose a calm environment where you won’t be disturbed.

2. Relax Your Body: Sit or lie down comfortably. Close your eyes and take slow, deep breaths.

3. Focus on Your Goal: Clearly define what you want to achieve through self-hypnosis.

4. Positive Suggestions: Silently repeat positive affirmations related to your goal. For example, if you’re working on reducing anxiety, say, “I am calm and centered.”

5. Visualize: Imagine yourself successfully achieving your goal. Use all your senses to make it vivid.

6. Count Back: Count down from 5 to 1, telling yourself that you’ll be alert and refreshed when you reach 1.

Remember, self-hypnosis is safe, and you remain in control throughout the process. Enjoy exploring this empowering practice! 🌿

Music Therapy, what is it all about and how can it help me?

Exploring the Healing Power of Music Therapy: Theory and Practice

Introduction

Music has been a universal form of human expression for centuries, but its therapeutic potential has gained increasing recognition in recent years. Music therapy is a burgeoning field that leverages the power of music to improve the physical, emotional, and mental well-being of individuals. In this blog post, we will delve into the theory and practice of music therapy and explore the conditions it can help alleviate.

How Music Therapy WorksThe Therapeutic Relationship

Music therapy is delivered by trained and certified music therapists who establish a therapeutic relationship with their clients. This relationship is built on trust and rapport, allowing the therapist to tailor the musical interventions to the individual's unique needs and goals. Music as a Communicative Medium

Music serves as a powerful tool for communication. When words fall short, music can convey complex emotions and thoughts. Music therapists use this inherent quality of music to facilitate self-expression and emotional release. Active Engagement

In music therapy sessions, clients actively engage with music by singing, playing instruments or listening to carefully selected pieces. This active participation can help individuals regain a sense of control and empowerment, which is especially valuable for those dealing with physical or emotional challenges. 

Emotional Processing

Music therapy can assist clients in processing and expressing their emotions, including those related to trauma, grief, or stress. Music can serve as a safe container for exploring difficult feelings.

Conditions Music Therapy Can Help 

Mental Health

Music therapy can be highly effective in treating mental health conditions such as depression, anxiety, and PTSD. Clients may work with therapists to compose songs, use music to manage anxiety or express their feelings in a supportive environment. 

Autism Spectrum Disorders

For individuals with autism, music therapy can enhance communication, social skills, and emotional regulation. Structured musical activities can be used to improve social interactions and sensory processing.  

Dementia and Alzheimer's Disease

Music has the remarkable ability to evoke memories. In dementia care, music therapy can improve the quality of life by reducing agitation, increasing engagement, and stimulating reminiscence.

Pain Management

Music therapy is a non-pharmacological approach to pain management. It can be used to distract from pain, reduce anxiety related to medical procedures, and promote relaxation.

Physical Rehabilitation

In physical rehabilitation, music therapy can aid in motor skills development and improve coordination. Rhythmic activities, such as drumming or dancing, can assist in regaining physical abilities.

Speech and Language Disorders

Music therapy is used to enhance speech and language development in children and adults with communication disorders. Melodic and rhythmic elements in music can support speech production.

Conclusion

Music therapy offers a holistic approach to healing, addressing not only physical symptoms but also emotional and psychological well-being. Its ability to engage and uplift individuals makes it a valuable complement to conventional medical treatments. If you or a loved one are facing a health challenge, consider exploring the transformative effects of music therapy under the guidance of a certified music therapist. The harmony between music and healing may provide the support you need on your journey to wellness.