Giving up Smoking, tips and therapies with Sarnia de la Maré FRSA

I have just released the new Rife Vibes Therapy, it should be available on YouTube very soon.

Quitting smoking can be a challenging but rewarding process. Here are some tips to help you give up smoking:

Set a Quit Date: Choose a specific date to quit smoking. This can help you mentally prepare and set a clear goal.


Understand Your Triggers: Identify situations, emotions, or activities that trigger your urge to smoke. Being aware of these triggers can help you find alternative coping mechanisms.


Seek Support: Share your decision to quit with friends, family, and colleagues. Having a support system can provide encouragement, understanding, and motivation.


Consider Nicotine Replacement Therapy (NRT): Nicotine replacement products, such as patches, gum, lozenges, or inhalers, can help reduce withdrawal symptoms. Consult with a healthcare professional to determine the most suitable option for you.


Explore Medication Options: Some prescription medications, such as varenicline (Chantix) or bupropion (Zyban), can assist in smoking cessation. Consult with a healthcare provider to discuss the potential benefits and side effects.


Practice Stress Reduction Techniques: Smoking is often associated with stress relief. Explore alternative methods for managing stress, such as deep breathing, meditation, yoga, or regular exercise.


Change Your Routine: Modify your daily routine to break the association between certain activities and smoking. For example, if you usually smoke after meals, try going for a short walk instead.


Stay Active: Engage in regular physical activity to help manage stress, improve mood, and reduce cravings.


Stay Hydrated: Drink plenty of water throughout the day. It can help flush nicotine out of your system and keep you occupied.


Celebrate Milestones: Acknowledge and reward yourself for reaching milestones in your journey to quit smoking. Celebrate your achievements to stay motivated.


Be Patient and Persistent: Quitting smoking is a process that may involve setbacks. If you slip up, don't be too hard on yourself. Learn from the experience and continue with your commitment to quit.


Get Professional Help: Consider seeking professional help, such as counseling or support groups. A healthcare provider or a smoking cessation program can offer guidance and assistance tailored to your needs.

Remember, quitting smoking is a personal journey, and what works for one person may not work for another. Find the strategies and support that resonate with you, and don't hesitate to ask for help when needed. If you're struggling, consult with a healthcare professional for personalized advice and assistance.