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Showing posts with the label self help

PMR, Anxiety, Self healing, mental health improvement techniques #selfhelp #mentalhealth

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  Explore Self-help techniques  can be incredibly valuable for individuals dealing with mental health concerns. While they are not a substitute for professional treatment, they can complement formal therapy and contribute to overall well-being. Here are some practical steps you can take: Stay Aware of Your Mental Health : Regularly check in with yourself. Pay attention to your emotions, thoughts, and behaviors. Self-awareness is the first step toward healing. Nourish Your Social Life : Connect with friends, family, or support groups. Social interactions provide emotional support and reduce feelings of isolation. Try Peer Support : Engage with others who have similar experiences. Peer support groups can offer empathy, understanding, and coping strategies. Make Time for Therapeutic Activities : Engage in activities that promote relaxation and stress reduction. Consider mindfulness, meditation, yoga, or creative pursuits. Look After Your Physical Health : Prioritize regular exerc...

A weekend of fabulous free self help audiobooks at Rife Vibes Therapy, the home of healing audiobooks

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  Rife Vibes Mind Power Follow Share RSS Feed This podcast is for anything to do with the mind. Self healing, self help, the science of the mind in simple English. Get the free app using this link Free Rife Vibes App This podcast is for anyone interested in using the rife vibrations and music to heal chronic health conditions. My Rife Vibes YouTube Station is a click away with 100% FREE therapy sessions. FREE SESSIONS YOUTUBE Rife Vibes Music Therapy offers a unique approach to healing through sound vibrations. Let’s delve into the fascinating world of music therapy, where vibrations play a crucial role in promoting well-being. Rife Healing Vibrations: Rife Vibes Music Therapy is based on the theory of Rife Healing Vibrations. This concept draws inspiration from the work of Royal Raymond Rife, a scientist and inventor. Rife believed that specific frequencies could resonate with and positively impact our bodies, leading to healing and balance. In this therapy, carefully crafted musi...

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